Thursday, March 8, 2012

Deadlift Assist. 3/8/12

Good Mornings:
135 x 5
135 x 5
145 x 5
155 x 5
165 x 5
Was pretty tired so went light to work on form more.

Deadlift:
135 x 5
165 x 5 x 2

Rack Pulls:
255 x 3
265 x 3
275 x 3
The 275 was surprisingly easy and could have probably gone for more; I've had trouble with that in the suit but it was nothing raw.

Box Jumps

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