Max Effort Foam Roller Bench. Sat. 3/17/12.

Max Effort Foam Roller Bench 3x1
170 (@9), 175 (9+), 180 (@10)

Semi Close Grip Incline Bench 3x5
105 (@8), 115 (@9), 125x4 (@10)
-> (on the last set, I brought my elbow in too far and failed on the 2nd rep, a simple form error, but I was fatigued and racked it after the 4th rep)

Weighted Pullups 3x3
BW+45lbs (@9), BW+45lbs (@9+), BW+45lbs (@9+)

Shrug Machine 2x20
-> (facing in)
3 pes, 3 pes
-> (my grip wasn't so good due to small blisters)

Cable Rows 2x8
-> (medium horizon grip)
100, 100

Db Curls
20dbs x15 (@10-)

**** WEIGH-IN: 137 LBS BODYWEIGHT ****