Wednesday, March 21, 2012

Luke 3-21-12 Bench

Posted by Luke at 4:15 PM
Bench
200 x 5 @ 9
210 x 4+fail PR no liftoff
185 x 5 @ 9

Shoulder Press
50's x 5
55's x 5
60's x 9

Pullovers
Rows
Abs
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