Saturday, March 3, 2012

Deadlift 3/1/12

Deadlift:
225 x 5
245 x 2 (1,f,1,f,f)
Thanks to some coaching from Kevin and Ro (and Ro's tip from Misael) I FINALLY "get" the suit. The 225 was way easy, and I failed on some of the 245s just at the top of lockout and not keeping the momentum, but I am way more excited to pull in the suit now :D!

Good Mornings:
145 x 5
155 x 5
165 x 5

Anderson Squat:
95 x 5 x 3
Brutal!

GHRs, Box Jumps

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