Thursday, March 8, 2012

Equipped Week 1

Posted by Greg at 2:23 PM
Squat
2/27/12
335, 345, 365, 385, 405 x 5
straps down

Walkouts
475, 495, 505

Bench
best set 285 x 3 off 3 board

Deadlift
My CNS was so fried and I was exhausted from not sleeping so I could barely deadlift.
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