Wednesday, March 7, 2012

3/6/12 Bench

Raw Bench:
155 x 3
165 x 3
175 x 3
Shirted Bench:
225 x 3 (3 board, 3 board, two board)
225 x 3 (3 board, 2 board, chest)
235 x 1 (2 board, failed chest)
225 x 1 (straight to chest)
Board work (3 board):
235 x 3
235 x 3
245 x 3
Dumbbell Bench:
65 x 8 x 3
Cable Rows:
130 x 10 x 4
120 x 10 (Too much ingles on the 4th set, dropped down a little)

Weighed in at 146 after this workout. This doesn't make much sense to me given how I haven't been watching how I eat at all, and usually I gain weight pretty easily. The shirt was super loose today, not a good sign. On the other hand, my squat suit is way too tight. I can't afford to lose weight at this point, but getting my suit on and off won't be getting much easier. I don't really know what my best option is when it comes to dealing with gear and I need to figure something out fast.

4 comments:

Luke said...

keep on as is. gain a few pounds. dont wash the squat suit and it will stretch a little after a few workouts.

Vit said...

Suit slippers will save tons of energy putting on your suit. Good investment in the long run considering they're only like 20 bucks.

Vit said...

Suit slippers will save tons of energy putting on your suit. Good investment in the long run considering they're only like 20 bucks.

Vit said...

Suit slippers will save tons of energy putting on your suit. Good investment in the long run considering they're only like 20 bucks.