Friday, July 6, 2012

Luke 7-5-12 Bench

Posted by Luke at 3:53 AM
Bench
220 x 1 @ 8+
240 x 1 @ 10 PR
245 x fail very close

Pause Bench
195 x 3
205 x 2 + fail

One arm cable rows
Skull crushers
Hammer curls
Shrugs


Weigh In: 166.7 lbs
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