The streak of PR's ended this week :( I think I got a little weaker, maybe from Vegas last weekend. I hit 225 x 3 x 3 last week and 245 x 1 should have been a sure thing.
Bench
225 x 1 @ 8
245 x fail, kinda close
235 x 1 @ 10
230 x 1 @ 10
225 x 1 @ 9-
2 Board
225 x 3
3 Board
245 x 3
255 x 3
4.5 Board
275 x 5
295 x 8
Seated Press up to 135 x 5 superset with close grip pulldown up to stack x 5
triceps and shoulders
No comments:
Post a Comment