Saturday, July 28, 2012

Luke 7-27-12 Deadlift

Deadlift inside rack
385 x 3 @ 8
415 x 3 @ 9+
445 x 3 @ 10 PR of 10 pounds

Band Lightened Deadlift
515 x 3
535 x 3 x 3


Lunges


Hamstring Curls


Abs


Calves

3 comments:

Misael said...

Congrats on the PR, Luke! Why are no more peeps posting on this thing? People that post on the Social page on fb need to get back on it!

Vit said...

"Luke's Powerlifting Training Blog"

Darvin said...

A while ago Dave told me the team was going to switch to Fitocracy so I've just been using that