UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, July 7, 2012

Luke 7-6-12 Deadlift

Posted by Luke at 3:44 AM

Deadlift
405 x 1 @ 8
435 x 1 @ 10-
465 x 1 @ 10

Band Resisted Speed Pulls
purples + 225 x 3 x 8

Banded Hypers
4 sets

Cable Ball Transversus
4 sets

Labels: deadlift, Luke, speed pulls

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