Luke 7-9-12 Squat

First full Squat workout since nationals

Squat
225 x 5
265 x 5
305 x 5 @ 8-
345 x 5 @ 8+
365 x 5 @ 10- 10 pounds off pr

SSB low box squat
plate x 5
plate quarter x 5
plate quarter ten x 5

band resisted SSB low box squat
8 x 2 at around plates