Bench
205 x 5 @ 8+
215 x 5 @ 10 PR of 5 pounds
205 x 5 @ 9+
205 x 5 @ 10-
205 x 5 @ 10-
2 Board Press
225 x 3 x 3
230 x 3
Seated Shoulder Press
up to 115 x 5 @ 8-
ss with Close Grip Lat Pulldown
200 x 5
230 x 5
250 x 5 x 2
Bent Over Rows
up to 265 x 6
ss with dumbbell lateral raises and triceps extensions
abs
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