Tuesday, July 17, 2012

Luke 7-16-12 Squat

Posted by Luke at 12:46 AM
Squat
315 x 3
335 x 3
355 x 3
375 x 3
395 x 3 @ 10 5 pounds off PR
some left hip pain which isn't bad now

Low SSB box squat
up to 2 plates  5

Band Resisted SSB low box squat
8 sets up to plate + 10 x 2

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