UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, July 25, 2012

Ryan Bench 7/25/12

Posted by Ryan at 8:44 PM

Bench
185 x3
195 x3
205 x3
215 x3
225 x3

Board Press-
225 x3
225 x3
235 x3
245 x3

Overheard press
115 x5
135 x5
125 x5

Pull ups
overheard tricep extensions
lateral raises
rows
abs

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