365 x 1 @ 8-
385 x 1 @ 8+
405 x 1 @ 10 felt hard, slow
415 x 1 @ 10
425 x 1 @ 10 at parallel, ties PR
SSB low box squat
2 plates x 5 x 3
Band Resisted SSB low box squat
1 plate x 2
1 plate 5 x 2
stopped early because everything hurt
machines
No comments:
Post a Comment