Squat
325 x 5 @ 8
355 x 5 @ 9
375 x 4+fail I went really deep on the last rep I could have grinded it out if I had energy. I was out of my groove as well
SSB low box squat
plate quarter x 5
plate quarter 10 x 5
2 plates x 5
Band Resisted SSB low box squat
started at plate, went up to plate quarter 10 x 2, 8 sets total
Abs
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