UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, June 29, 2012

Ryan Dead Assist 6/29/12

Posted by Ryan at 10:47 PM

Week 5 back at practice:

Good Mornings-
345 x5
375 x5
385 x5
395 x5
405 x5

Speed pulls with bands
speed pulls w/o bands
Glute kickback cybex machine
Hamstring curls
abs

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