Last friday
sumo deficit deadlift
295 x 5
335 x 5
345 x 5 these suck
stiff legs
245 x 8 x 3 these hurt my shoulder sometimes
other stuff
last saturday
Standing Press
105 x 5
115 x 5 x 4
other stuff
monday
lunges
165 x 10
185 x 10
205 x 10
135 x 20
machines
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