Squats:
325 x 3
345 x 3
355 x 3
365 x 3
375 x 3
These were definitely high. I'm having trouble out of the hole which is why I decided on...
Pause Squats:
275 x 3 x 2
285 x 3
Lunges:
95 x 10
115 x 10 x 2
Calves: 
400 x 100 x 3
Leg Extension:
170 x 10, 130 x 10, 90 x 10 x 3
Ab Wheel:
4 x 10