Ro 6/1/12 Deadlift Assistance

Deficit Sumo Deadlifts:

305 x 5

335 x 5 

345 x 5

Stiff-legged Deadlifts:

275 x 5 

295 x 5 

305 x 5

315 x 5

Shrug Machine:

4 plates x 30

5 plates x 15 

5 plates + 25 x 15

6 plates x 15

Box Jumps

Leg-Curls:

90 x 10, 70 x 10, 50 x 10, 30 x 10

100 x 10, 80 x 10, 60 x 10, 40 x 10 

Did two sets of these

Transverses Abs:

3 sets