Ro 6/10/12 Bench Assistance

Standing Press:
95 x 5
105 x 5
115 x 5
120 x 5
115 x 5
Neutral Grip Bench:
60s x 8 x 2
65s x 8 x 2
Chest-supported rows:
90 x 8
100 x 8
100 x 8
110 x 8
Lateral Raises:
12.5 x 10 x 4
Lat Pull-downs:
160 x 8 x 2
170 x 8 x 2
Biceps:
50 lb curl bar x 15, 18 , 21