Ro 6/3/12 Bench Assistance

Standing Press:

95 x 5

105 x 5

115 x 5 x 3 @ 9+

Neutral-grip DB Bench:

50s x 8

55s x 8

60s x 8

65s x 8

Chest-Supported Rows:

90 x 8

100 x 8

110 x 8

110 x8

Lateral Raises:

12 x 10 x 4

Close-grip Pull-downs:

160 x 8 x 4

One-armed Tricep Extension:

25 x 10 x 3

21s:

50 x 19

40 x 21

40 x 21