Ro 6/6/12 Bench

Bench
175 x 3 x 2
185 x 2 (Racked after 2nd grinder rep)
175 x 3 x 2
Pause Bench:
155 x 3 x 2
165 x 3
One-armed Rows:
130 x 8
140 x 8
120 x 6
130 x 6
Lateral Raise Machine:
80 x 5 x 3
Tricep-Pressdown:
130 x 12
140 x 15
140 x 10
Lat Pull-downs:
160 x 8 x 4
100 x 15 x 3
GHR Abs:
8 x 3