Ro 5/30/12 Bench

Bench:
155 x 5
165 x 5
175 x 5
175 x 5
180 x 5
Band-resisted Bench W/ 3 sets of bands:
95 x 3 x 9
One-armed Cable Rows W/ Mucho Ingles:
130 x 5 x 2 per arm
140 x 5 x 2 per arm
Cable Tricep Extension:
70 x 30
120 x 8
130 x 11
Dumbbell Tricep Extension
25 x 8 x 3 per arm
Lat-Pull Downs:
160 x 8 x 4
Close-grip on the Fly Machine:
60 x 10
70 x 10 x 2
P90X Ab thing that Dave showed me:
3 sets of 8