Monday, September 3, 2012

Ryan Squat 9/3/12

Squat-
345 x1
355 x1
365 x1
375 x1 (old PR)
385 x1 @10+++, deep squat, literally the longest grind of my Powerlifting career.  10lb PR.

Band-Resisted Squats w/ Greens-
225 x2x5

SSB Anderson Squats-
260 x3x3

Abs

8 comments:

Vit said...

Nice work on the PR Ryan..Are you doing the November meet?

Ryan said...

Thanks, Vit. It depends on the number of equipped lifters and whether I need help prep them. If there's no need then I'll compete. Are you gonna compete?

Vit said...

Probably not, but I only found out last week that you guys will be hosting it. I'm thinking of coming up for the meet.

Ryan said...

Well if you don't compete you should definitely come visit.

Luke said...

come up vit, I'll be taking my judge test

Ryan said...

I'm just gonna start calling you Dredd, Luke

Greg said...

Ryan, I'll be able to handle some of the equipped guys and we'll teach as many new people as possible. If you want to compete I would do it. The entries are going to be capped soon.

Luke said...

I am the law