Squat-
335 x5 (Edit: 20 lb pr)
335 x5
335 x4+f
(This was really exhausting for some reason. My back is still really dead from over-training last deadlifts day with the banded SSB. Never again. I can feel how much it limits my lifts)
Edit: Well apparently when I looked at my previous x5 squats, it was actually my x3 squats, bahaha. My old squat PR x5 was 315 so no wonder this felt exhausting. It's probably fair to say that most of the reps were high, though.
Band Resisted Squats w/ greens-
185 x2
205 x2
225 x2
245 x2
SSB Anderson Squats-
260 x3x3
Abs
No comments:
Post a Comment