Saturday, September 22, 2012

Ryan Bench Assist 9/22/12

Posted by Ryan at 4:42 PM
Elbows In Dumbell Bench-
65's x5
70's x5
75's x5
80's x5
90's x5

Stability Bench-
60's x10
60's + 10's x10
60's + 20's x5

Pull Ups SS Dips

Rear Delts SS Rows

Bi's

GPP

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