Monday, September 10, 2012

Luke 9-10-12 Dead Assist

Posted by Luke at 5:48 PM
Sumo Rack Pulls
405 x 3
435 x 3
465 x 3
495 x 3 PR
515 x 3 PR

GMOPs
225 x 5
275 x 5
315 x 5
335 x 5

Lunges
135 x 10
185 x 10
205 x 10

Abs
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)