Close Grip Bench
185 x 5
195 x 5
205 x 5 last rep had a spot PR
Incline Bench
165 x 5
175 x 5 @ 9+
180 x 6 last rep with spot PR
Lat Pulldown
180 x 6
220 x 6
250 x 6
280 x 7 PR
Pull ups
BW x 15, 15, 15, 15, 10, 5, 10, 6, 4, 6 for 101 total
Dips
BW x 20, 20, 20, 20, 14, 11, 15
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