Friday, September 21, 2012

Luke 9-21-12 Bench

Posted by Luke at 5:15 PM
Bench
210 x 5 @ 9
215 x 5 @ 10- ties PR for 5
215 x 5 @ 10

Standing Press
115 x 5 x 4
125 x 4

Dumbbell Bench
75's x 10 x 3

Shrugs
many

 Dumbbells for the arms
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