UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, September 7, 2012

Ryan Dead Assist 9/7/12

Posted by Ryan at 8:43 PM

Band-Assisted Deadlifts w/ Greens-
335 x5
425 x2
515 x2
605 x1+f
605 x1+f
565 x2
585 x2x2

Lunges-
135 x10
155 x10x2

GMOPs-
225 x5
275 x8
315 x8

Abs

No comments:

UCLA Powerlifting

A proud member of UCLA Club Sports Program.

Check us out on facebook.
Interested in learning more? Contact Coach Jurgens at jurgens [at] cs.ucla.edu

Training Logs

All Comments
All Logs
All Olympic Weightlifting Logs
Ben's Log
Cassi's Log
Cheryl's Log
Dafina's Log
Darvin's Log
David's Log
Dean's Log
Greg's Log
Jae's Log
Jake's Log
James' Log
Kyle's Log
Luke's Log
Matt's Log
Misael's Log
Nick's Log
Patrick's Log
Scott's Log
Terrence's Log
Victor's Log
Vit's Log

Labels

bench (1226)
back squat (735)
deadlift (611)
david (577)
vit (529)
kyle (495)
PR (487)
Luke (467)
abs (429)
squat (380)
shrugs (361)
greg (343)
incline bench (316)
nathan (278)
darvin (263)
pause squat (259)
ben (256)
dips (256)
jake (237)
Scott (223)
pull ups (221)
good morning (216)
close grip bench (198)
weightlifting (193)
standing press (189)
Misael (185)
stiff-legged deadlift (181)
band-lightened squat (171)
cable row (167)
box squat (164)
bench press (162)
cardio (161)
floor press (159)
nick (155)
leg press (153)
sheiko (149)
pause bench (145)
power clean (140)
front squat (138)
lat pulldown (133)
phil (133)
brent (132)
skullcrushers (128)
push press (125)
lunges (119)
band-lightened bench (118)
chest supported rows (116)
cable abs (115)
plyometrics (113)
hammer curls (112)
matt (111)
wide grip pull-ups (110)
Jaeyoon (109)
3 board (107)
dumbbell bench (107)
bent-over rows (106)
zercher squats (106)
good morning off pins (103)
flexibility (102)
Kevin (100)
lunge (99)
incline dumbbell press (98)
greene (97)
war face (97)
dumbbell rows (95)
t-bar rows (90)
bench assistance (89)
chin ups (89)
biceps (85)
curls (85)
shirt work (85)
weigh in (85)
hyper extensions (84)
cable tricep extensions (83)
cable flyes (81)
calves (78)
531 (77)
foam roller bench (77)
ghr abs (77)
seated military press (77)
close grip pull ups (76)
upper back (74)
pnf stretching (73)
foam roller transversus (72)
miran (72)
panda (72)
banded hypers (71)
ab wheel (70)
bicep curls (70)
suit work (70)
tricep pushdowns (69)
2 board (67)
box jumps (65)
cleans (65)
PNF (64)
close-grip lat pull down (64)
video (64)
low box squats (63)
banded hamstring curls (60)
decline bench (59)
incline curls (58)
pin press (58)
dumbbell shoulder press (57)
tricep death (56)
board press (55)
max (55)
meet (55)
ryan (53)
band resisted squat (52)
GMOP (51)
stability bench (51)
ghr (50)
ss bar box squats (50)
block pulls (47)
barbell rows (46)
face pulls (45)
weighted pullups (45)
band-resisted box squat (44)
close-grip pin press (44)
dumbbell row (44)
preacher curls (44)
machine shrugs (43)
pendlay row (43)
book club (42)
hamstring curls (41)
pullups (41)
Maxwell (40)
accessory (40)
stretching (40)
arnold press (39)
incline dumbbell (39)
overhead press (39)
standing abs (39)
band-resisted bench (38)
deficit deadlift (38)
transversus (38)
hanging leg raises (37)
rear-delt flies (36)
kneeling cable crunches (35)
speed bench (35)
tricep extension (35)
band-resisted deadlift (34)
deadlifts (34)
one arm rows (34)
pull throughs (34)
seated calf raises (34)
band-resisted squat (33)
dafina (32)
pullover (32)
Cheryl (31)
military press (31)
omgzers (31)
triceps (31)
clay (30)
deadlift off blocks (30)
hamstring stretching (30)
rack pull (30)
clean (29)
front raises (29)
gpp (29)
lateral raises (29)
shoulder press (29)
sumo deadlift (29)
leg extensions (28)
rehab (28)
barbell curl (27)
conventional deadlift (27)
dumbbell triceps (27)
reverse curls (27)
squats (27)
band-lightened deadlift (26)
hang clean (25)
lateral shoulder raises (25)
reverse grip bench (25)
wide-grip lat pulldown (25)
fail (24)
flat dumbbell press (24)
gear (24)
machine flyes (24)
shrug machine (24)
back raises (23)
flyes (23)
overhead pin press (23)
rainbow dragonfly ponies (23)
ball reverse hyperextension (22)
band pull aparts (22)
deirdre (22)
standing calf raises (22)
ball bridges (21)
kettlebell pull throughs (21)
transverse (21)
akram (20)
close grip chin ups (20)
dumbbell flyes (20)
high pull (20)
scap pulls (20)
seated good mornings (20)
speed pulls (20)
band pull throughs (19)
box squat jumps (19)
glute-hams (19)
dumbell bench (18)
isolateral front lat pull down (18)
personal problems (18)
rdl (18)
supine row (18)
zercher (18)
banded decline abs (17)
reverse flyes (17)
CYBEX EAGLE GLUTE MACHINE (16)
front shoulder raises (16)
james (16)
leg raises (16)
safety squat bar box squats (16)
snatch (16)
bridges (15)
equipped (15)
flies (15)
isolateral high row (15)
jm press (15)
pull-ups (15)
reverse hyper (15)
rts (15)
sled work (15)
squat off pins (15)
step-up lunge jumps off box (15)
steve (15)
upright rows (15)
ball twists (14)
conditioning (14)
forearms (14)
glute thrust (14)
medicine ball throws (14)
prowler (14)
scap push ups (14)
weighted sit-ups (14)
ball leg raises (13)
close grip incline bench (13)
diablo (13)
floor sweeper abs (13)
hip abduction machine (13)
neutral grip pullups (13)
power snatch (13)
semi bent-over rows (13)
trey (13)
ultra-wide deadlift (13)
victor (13)
clean and jerk (12)
free motion calf press (12)
hip adduction machine (12)
standing banded abs (12)
standing hamstring curls (12)
standing pin press (12)
GMOPs (11)
adductors (11)
cassi (11)
chains (11)
dumbell shoulder press (11)
elbow pain (11)
farmer's walk (11)
injury (11)
lying hamstrings (11)
one arm cable row (11)
one arm rear-delt (11)
pain (11)
press (11)
sprints (11)
sumo rack pull (11)
vacation (11)
walk outs (11)
weight gain (11)
Foam Press (10)
band resisted jumps (10)
banded leg curls (10)
bench off low pins (10)
calf raises (10)
inverted rows (10)
katana (10)
kettlebell pullthroughs (10)
leg press calf raises (10)
overhead shrug (10)
reverse crunches (10)
shitty (10)
skinny nick (10)
tate press (10)
test (10)
update (10)
weighted pushups (10)
MTS row (9)
basketball (9)
car pushing (9)
cherry pickers (9)
chest press (9)
chest supported reverse flyes (9)
db row (9)
dean (9)
forearm grip holds (9)
form (9)
glute machine (9)
jerk (9)
manpon press (9)
overhead dumbbell press (9)
rugby (9)
safety bar squats (9)
sick (9)
side deltoid raises (9)
standing curls (9)
weighted dips (9)
wide grip rows (9)
3.5 board (8)
Romanian Deadlifts (8)
banded rotator cuff (8)
bike ride (8)
db bicep curls (8)
deload (8)
eagle glute machine (8)
extra long pause bench (8)
high row (8)
lol (8)
lower back (8)
programming (8)
random (8)
roman chairs (8)
weighted chinups (8)
banded GHR abs (7)
banded shrugs (7)
belt squats (7)
bus drivers (7)
cambered bar box squats (7)
club sports (7)
competition (7)
cybex eagle shoulder press (7)
fat dumbbell (7)
foam box squat (7)
gary (7)
goals (7)
incline sit-ups (7)
kettlebell swings (7)
light rotator cuff work (7)
mini-meet (7)
misc (7)
pause squats (7)
pushups (7)
raw (7)
rear delts (7)
run (7)
seated dumbbell military press (7)
seated shrug machine (7)
super centurion (7)
superman core extensions (7)
ultra-wide grip bench (7)
usapl (7)
weighted hyper extensions (7)
weighted medicine ball crunches (7)
windshield wipers (7)
4 star gym (6)
OHP (6)
ab pull (6)
abductors (6)
alex (6)
anderson squat (6)
band-resisted curls (6)
bosu ball transversus (6)
cable curls (6)
core leg raises with dumbell (6)
danny salzetti (6)
dip machine (6)
dumbbell lunges (6)
dumbbell press (6)
incline deltoid raises (6)
light (6)
planks (6)
seated cable rows (6)
seated deadlift (6)
seated hamstring machine (6)
seated row machine (6)
seated shoulder press (6)
side bends (6)
squat w/ chains (6)
terrence (6)
ultra-wide grip pullup (6)
weight loss (6)
wrist extensors (6)
4 board (5)
aerobics ball core leg raises (5)
band resisted bench (5)
band resisted pull ups (5)
band-lightened box squat (5)
band-resisted SS bar box squat (5)
banded tricep extensions (5)
banded tricep pushdowns (5)
behind-the-neck presses (5)
belted squat (5)
bungee sprints (5)
cable bench (5)
collegiate nationals (5)
concentration curls (5)
db curls (5)
deadlift assistance (5)
dumbell pullovers (5)
dumbell triceps (5)
food (5)
forearm wrist flips (5)
grip strengthening work (5)
gripper (5)
hack squat (5)
highland games (5)
light shoulders (5)
neutral grip lat pulldown (5)
no personal problems (5)
obliques (5)
push ups (5)
rear delt fly machine (5)
recovery (5)
rolling abs (5)
seated quadricep machine (5)
shoulder press machine (5)
ss bar good mornings (5)
ss bar squats (5)
supa dupa abs (5)
BTN Press (4)
banded bench (4)
barbell press (4)
barbell shrug (4)
bulgarian split squats (4)
cable seated flyes (4)
cambered bar good mornings (4)
close-grip 3 board (4)
close-grip incline bench (4)
closer grip bench (4)
crunches (4)
dumbell pullthroughs (4)
extra wide sumo pulls (4)
froggers (4)
halbert raises (4)
half ball transversus (4)
high bar squat (4)
interval training (4)
lateral jumps (4)
light bicep curls (4)
machine abs (4)
neutral grip dumbbell bench (4)
ninja curls (4)
one arm bent-over shrug (4)
one arm tricep extensions (4)
pause cable flyes (4)
pause leg press (4)
pissed (4)
power curls (4)
pull-overs (4)
pullover machine (4)
pump and sculpt (4)
quad death (4)
reverse GHR sit-ups (4)
rolling extensions (4)
rotary torso machine (4)
seated row (4)
sled (4)
ssb (4)
stiff-legged deadlift standing on box (4)
thumbless reverse cambered bar curls (4)
traps (4)
ultra-wide grip lat pulldown (4)
upward shoulder raises (4)
v-squat (4)
wide grip bench (4)
zurcher squat (4)
ICY-HOT (3)
Is Ys Ts (3)
achilles tendons pain (3)
alex nau (3)
articles (3)
assistance (3)
banded flys (3)
banded pull aparts (3)
barbell glute thrusts (3)
beard growth (3)
bench with chains (3)
bodybuilding (3)
cable crossovers (3)
cable stability bench (3)
car push (3)
clean pull (3)
close grip cable row (3)
close-grip cable row (3)
condor shoulder raises (3)
db press (3)
decline cable flyes (3)
decline transversus (3)
forearm "fingertips" grip holds (3)
form focus squat (3)
front shoulder press (3)
fuck my life (3)
future 242 (3)
future SHW (3)
hamstring curl machine (3)
hill sprints (3)
icing after workout (3)
injury update (3)
isolateral incline press (3)
isolateral low row (3)
isolateral press (3)
leg curls (3)
light banded tricep work (3)
lockouts (3)
low pin squat (3)
low row (3)
machine row (3)
meet prep (3)
metcon (3)
narrow-grip bench (3)
new diet (3)
off-chest bench (3)
omgmybackhurtz (3)
overtrained (3)
progress and maxes (3)
puking (3)
pull over (3)
pull-aparts (3)
push jerk (3)
rack chins (3)
ransom lift (3)
reverse banded hyper CRUNCHES (3)
reverse grip (3)
right elbow joint pain (3)
rippetoe (3)
safety squat bar pause squats (3)
seated groin stretching (3)
semi close grip bench (3)
shoulder pin press (3)
snatch pull (3)
squats off pins (3)
ss bar pin squats (3)
sumo deficit deadlift (3)
super close grip bench for TRICEPS (3)
transversus cable crunches on aerobics ball (3)
tricep burnout (3)
tricep machine (3)
ultra wide grip cable row shrug (3)
v-bar rows (3)
weightlfiting (3)
wisdom (3)
wrist (3)
you mad? (3)
2board (2)
37 (2)
Dumbell shrugs (2)
IYTs (2)
Lateral Raises Machine (a.k.a. "GET YOUR EAGLE ON") (2)
Memory loss (2)
Shawna (2)
ab crunch machine (2)
aerobics ball planks (2)
alternating calf press (2)
ankle strengthening (2)
assisted dips (2)
awesome (2)
back extension machine (2)
band-lightened pull ups (2)
band-resisted shrugs (2)
banded bent-over rows (2)
banded curls (2)
banded face pulls (2)
banded front raises (2)
banded good mornings (no weight) (2)
banded incline bench (2)
banded inverted rows (2)
banded lateral lat pulldown (2)
banded pushups (2)
banded standing transversus (2)
bench 3 board nick (2)
bench grip change to wider grip (2)
bike sprints (2)
bloat (2)
broad squat jumps (2)
cable ababs (2)
cable pull through (2)
cable pulldowns (2)
cable transversus (2)
cambered bar squat (2)
chest supported dumbbell rows (2)
core/oblique twists (2)
d-bag rows (2)
dave (2)
db shoulder press (2)
dbag rows (2)
decline bench machine (2)
decline dumbell bench (2)
drop snatch (2)
dumbbell shrug (2)
dynamic barbell shrugs (2)
dynamic effort box squat (2)
dynamic machine shrugs (2)
eagle fly machine (2)
elitefts (2)
first blog day (2)
floor skullcrushers (2)
form change (2)
future 275 (2)
good form (2)
half-jerk (2)
hang snatch (2)
high box squat (2)
high pin squat (2)
hips (2)
hs row (2)
ibuprofen (2)
jerk behind head (2)
jerking (2)
jump ropes (2)
knee wraps (2)
koala raises (2)
laziness (2)
legs (2)
light calf press (2)
machine squat (2)
meet video (2)
mile (2)
mock meet (2)
monkey grip (2)
moving (2)
muscle up (2)
no hands (2)
one arm chin up (2)
overhead squat (2)
pause (2)
pec deck (2)
pinwheel curls (2)
plan (2)
pony express machine calf raises (2)
powerlifting (2)
qualifying totals (2)
r (2)
raised mountain climbers (2)
reverse grip preacher curls (2)
reverse grip tricep extensions (2)
right quad pain (2)
rocks (2)
romanian high chair core (2)
ross (2)
russian (2)
seated high row (2)
seated press (2)
semi bent-over row machine (2)
shoes (2)
shoulder dislocates (2)
shoulder prehab (2)
shoulders (2)
shouldertrouble (2)
shrows (2)
sore (2)
spencer (2)
ss bar pause squats (2)
standing cable abs (2)
standing calf raise machine SHRUGS (2)
stiff-legged sumo deadlift (2)
strict curl (2)
sumo deadlift high pull (2)
sunny (2)
t-bone (2)
tps (2)
training video (2)
transversus crunches (2)
tricep pullaparts (2)
tricep wounding (2)
turkish get ups (2)
v-squat SHRUGS (2)
venice beach (2)
warm up (2)
weight (2)
weighted crunches (2)
weighted inverted rows (2)
wide grip military press (2)
wtf (2)
yoga board press (2)
1-arm row (1)
1-board press (1)
198 (1)
2009 California State Games (1)
2009 USA Powerlifting California State Championships (1)
2010 CA State Games (1)
2010 UCLA Powerlifting Invitational (1)
2010 USA Powerlifting California State Championships (1)
2011 USA Powerlifting California State Championships (1)
2011 USAPL Collegiate Nationals (1)
21's (1)
24 (1)
2500 (1)
3000 (1)
5000 (1)
Charlottesville (1)
Deadlift to Knees (1)
First Day (1)
HUGE (1)
Ji (1)
METAL (1)
MIT (1)
MRI (1)
Mark (1)
Mike Jones (1)
Over head press (1)
PR total (1)
Ro (1)
Russian program (1)
SECRET CURLS (1)
Sheiko 37 Russian communist boris (1)
Talmant (1)
Thanksgiving week (1)
Tr'Vel (1)
Urik Vardanian (1)
addiction (1)
aerobics ball oblique lateral leg shifts (1)
alexeev video (1)
am (1)
apple picking (1)
arm wrestling (1)
balance issues (1)
ball toss (1)
banana (1)
band resisted pause squat (1)
band twists (1)
band-resisted close grip bench (1)
band-resisted push ups (1)
banded ball toss (1)
banded belted squat (1)
banded box squat (1)
banded dumbbell row (1)
banded inner grip hammer curls (1)
banded one-arm rows (1)
banded overhead tricep extensions (1)
banded shoulder press (1)
banded standing pullovers (1)
banded upright row (1)
barbell forearm grip holds (1)
barbell grip holds (1)
barbell hip thrusts (1)
barzan (1)
basil (1)
beast (1)
beeeest (1)
beer (1)
behind-the-head lat pulldowns (1)
behind-the-head pullups (1)
bench death (1)
bench machine (1)
bench pin press skullcrusher (1)
best developer (1)
bill_starr (1)
body weight squats (1)
boners (1)
book club? (1)
boook (1)
boredom (1)
box squat jumps onto tall box (1)
broken rib (1)
bros (1)
bruises (1)
bryant (1)
btn jerk (1)
bull (1)
carpet press (1)
chalk (1)
cheer (1)
chicken and waffles (1)
chinese kid (1)
chiropractic (1)
christian roberts (1)
clean high pull (1)
close grip floor press (1)
close grip free motion (1)
close grip perfect pushups (1)
close-grip 2 board (1)
close-grip weighted pullup (1)
comedy club (1)
conjugate training (1)
conventional rack pulls (1)
cool down (1)
core isometric holds (1)
crunches. (1)
csail student workshop (1)
cuban press (1)
cybex eagle row (1)
dancing (1)
danny (1)
db chest flys (1)
deficit band-resisted deadlifts (1)
depression (1)
depth jumps (1)
desert eagle shoulder raises (1)
despondency (1)
determination (1)
diet mountain dew (1)
disaster (1)
distractions (1)
dolphin olympics 2 (1)
donkey calf raise (1)
drunk IM (1)
duct tape (1)
dumbbell situps (1)
dumbell clean jumps onto box (1)
dunk (1)
dynamic effort (1)
dynamic effort bench (1)
dynamic effort low box squats (1)
ego curls (1)
elevated deadlift (1)
epic battle (1)
equipment (1)
estrogen (1)
extreme procrastination (1)
fail boat (1)
fast-twitch line jumping (1)
feats o' strength (1)
film study (1)
fireman (1)
first day back to weights (1)
forearm gripper holds (1)
forearms tennis ball (1)
free (1)
free like beer (1)
free like pizza (1)
free motion row (1)
fruit (1)
fully bent over dumbell rows (1)
funding (1)
future 220 (1)
garrett (1)
get_er_done (1)
get_off_the_pot (1)
ghd sit up (1)
glutes (1)
golf (1)
grip work (1)
groin pain (1)
gym (1)
haiku (1)
hand calluses problems (1)
hanging trunk twists (1)
heavy (1)
heavy rows (1)
high squats (1)
hip pain (1)
hit and pass (1)
hope (1)
hopelessness (1)
humor (1)
hurricane (1)
hyperextension machine (1)
ice cream (1)
incline flys (1)
incompetence (1)
indigestion (1)
is (1)
itchy hands (1)
jerks (1)
kayaking (1)
kettlebell hill sprints (1)
kickbacks (1)
kilts (1)
kindergarten (1)
knee driving lunge jumps (1)
knee jumps (1)
knees (1)
konstantinov (1)
konstantinovs (1)
korean bbq (1)
lat pulldown close grip (1)
lateral "triangle" jumps (1)
lateral jumps over bench (1)
lateral leg raises machine (1)
lateral steps (1)
latissimus (1)
lats (1)
lazy (1)
left (1)
left collar bone area pain (1)
left pec cramping (1)
lil lady (1)
log press (1)
lonely (1)
low incline flys (1)
lycans (1)
machine twists (1)
mail (1)
manbear (1)
manna (1)
manpon (1)
max deadlift bench (1)
max squat (1)
medicine ball slam throws (1)
medium grip bench (1)
meet total (1)
mike burgener (1)
milestone (1)
military press machine (1)
mit kicks ass (1)
mom (1)
monies (1)
mts high row (1)
multi-hip knee drivers (1)
multi-hip lateral raises (1)
nail bending (1)
neutral grip bar curls (1)
news (1)
next 8 weeks (1)
nick bench incline (1)
no chalk (1)
nose tork (1)
observation club? (1)
oly (1)
olympia barbell club (1)
one arm dumbbell shoulder press (1)
open grip bent-over rows (1)
open source (1)
organisation fail (1)
ow (1)
party (1)
patrick (1)
pause cable abs (1)
paused dumbbell situps (1)
photos (1)
pin press with chains (1)
plate press (1)
pointless (1)
power reverse curls (1)
powerlifting meet (1)
powerlifting? (1)
pretzy (1)
project darkstar (1)
protein review (1)
pullups on thick bar (1)
rage (1)
ramble (1)
rankings (1)
rant (1)
rest (1)
rest week (1)
restoration (1)
reverse GHR crunches (1)
reverse banded supine rows (1)
reverse grip smith (1)
right heel pain (1)
rock band (1)
rolando (1)
rope face pulls (1)
rope ladder drills (1)
roster (1)
rows (1)
sad (1)
sand dune park (1)
sciatica (1)
seated barbell curl (1)
seated glute stretching (1)
seated pin press (1)
semi bent over dumbell rows (1)
semi bent-over power rows (1)
semi close grip incline (1)
sheiko fail (1)
shot put (1)
shouder machine (1)
shoulder raise machine (1)
shoulder shrugs (1)
side twists (1)
single leg stiff-legs (1)
single-clap pushups (1)
single-leg squats (1)
sleep (1)
sleepy press (1)
sloan (1)
soleus stretching (1)
spread eagle raises (1)
squat burnout (1)
squat machine SHRUGS (1)
squat rack lockouts (1)
squat rack curls (1)
stair master (1)
standing cable rows (1)
standing dumbbell press (1)
step (1)
still-rings pullups (1)
story time (1)
suicides (1)
summer lifting plan (1)
sumo deadlift w/ chains (1)
super incline flys (1)
super wide grip bench (1)
super wide grip incline bench (1)
supplements (1)
suspended good mornings (1)
swing set pullups (1)
swinging bar pullups (1)
tackling (1)
tandem deadlift (1)
technique (1)
terence (1)
terence aided pull-ups (1)
the business (1)
tires (1)
training time change (1)
travelling (1)
trey press (1)
trunk twist machine (1)
ultra-close grip pullups (1)
unbelted squat (1)
unilateral cable row (1)
useless (1)
uspf nationals (1)
volume (1)
weakness (1)
weghtlifting (1)
weighted box jumps (1)
weighted depth jumps (1)
weighted jumps (1)
weightlifing (1)
weigtlifting (1)
weird day (1)
wide stance squats (1)
wide-grip cable row (1)
wish totals (1)
wolverine (1)
wrath (1)
wrist hurts (1)
wrist strengthening (1)
yeahbuddylightweight (1)

Blog Archive

▼ 2012 (276)
- ► October (1)
- ▼ September (26)
- ► August (28)
- ► July (17)
- ► June (18)
- ► May (22)
- ► April (10)
- ► March (46)
- ► February (39)
- ► January (69)

► 2011 (1633)
- ► December (31)
- ► November (99)
- ► October (156)
- ► September (111)
- ► August (96)
- ► July (157)
- ► June (116)
- ► May (193)
- ► April (211)
- ► March (170)
- ► February (108)
- ► January (185)

► 2010 (1786)
- ► December (175)
- ► November (150)
- ► October (145)
- ► September (143)
- ► August (179)
- ► July (101)
- ► June (110)
- ► May (205)
- ► April (186)
- ► March (141)
- ► February (117)
- ► January (134)

► 2009 (1381)
- ► December (121)
- ► November (128)
- ► October (114)
- ► September (82)
- ► August (79)
- ► July (111)
- ► June (99)
- ► May (130)
- ► April (139)
- ► March (111)
- ► February (114)
- ► January (153)

► 2008 (613)
- ► December (115)
- ► November (107)
- ► October (153)
- ► September (134)
- ► August (104)

Posting Guidelines

When you post your workouts, be sure to include your name (and any relevant words) as labels. For labels, use all lowercase and separate words with spaces. To maximize the posts that can be displayed, try to make good use of each line of text.

Because posts can get quite long, check out the RSS feeds above. Any decent RSS reader can do a good job of summarizing and navigating posts.

- Staff

Simple theme. Powered by Blogger.