Wednesday, September 26, 2012

Ryan Bench 9/26/12

Bench-
265 x1
275 x1
285 x1 (10lb PR)

Band Resisted Pause Bench w/ greens-
185 x3x4

Standing Press-
135 x5x3
145 x5
135 x5

SS Pullups

Triceps, CSRows, Shrugs

Abs

2 comments:

Vit said...

Very nice, 300 coming soon

Ryan said...

300 indeed. It's a race between Alex, Greg and me.