Thursday, September 6, 2012

Luke 9-6-12 Bench

Bench
215 x 3 @ 9-
225 x 3 @ 10 5 pounds below PR
215 x 3 @ 9+
220 x 3 @ 10-
220 x 3 @ 9

Seated Press
110 x 5
120 x 5
130 x 5

Dumbbell Bench
70's x 8 palms in
80's x 8 PR palms in
85's x 8 PR

Dumbbell Row
120 x 10 x 3 per arm

Shoulder raises, curls, triceps extensions, abs

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