9/13/2012 PUSH

Savickis press
95×5
135×5
145×5 PR +5lb
155×5 PR +10 lb

2.5 Board press ( paused )
225×5
245×5
255×5
265×5

Stability bench
4×6 to failure

Pushdowns/chest press/shoulder raise super set

Post workout meal
- 1/2 Gallon milk
- 2 Chipotle Steak burritos
- 20 Raw Egg whites
- 1lb Fried Rice
-5 TBSP raw honey

BW 204