i love you guys
will edit this later
Bench
225 x 1
235 x 1
245 x 1 @ 10 PR of 5 pounds
185 x 5
205 x 5
Band Resisted Pause Bench
145 x 3
155 x 3
175 x 3 x 2
Standing Press
95 x 5
115x 5
125 x 5
115 x 5
Pull Ups
BW x 15 x 3
BW x 10
Chest Supported Rows
Triceps Pushdowns
Shrugs
315 x 20
405 x 16
405 x 7 + hurt back - done lifting forever
Weigh In: 170 lbs
Progression
Pre Powerlifting: 205, 200, 220 - 625
After almost 3 years: 445, 245, 485 - 1175
3 comments:
I didn't know you were all finished in Westwood Luke. Those are some nice before and after numbers. What are your plans now?
We love you too >_<
gonna miss you bro
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