Luke 8-8-12 Bench

Bench
210 x 3 @ 9+
220 x 3 @ 10-
230 x 3 @ 10+ PR of 5 pounds
elbow was hurting badly so I skipped board work

Seated Press
95 x 5
115 x 5
125 x 5
135 x 5

Close Grip Pulldown
200 x 8
220 x 8
240 x 7
250 x 8

Dumbbell Side Raises, Bent Over Rows, Triceps Extensions