Bench Press Nationals was this past weekend in Palm Springs. It was the most fun I've ever had at a meet. Highlights include Dr. Anton Reel, who benched 77 pounds at an age of 94. A guy in a wheelchair bombed out. Some guys from Sammy Graham's gym benched 473 at 220 and 551 at SHW, both RAW. 680ish was the heaviest bench. Mike Zawilinski attempted something around there as well and dumped it into face, but us spotters caught it right away. On top of all the set up and spotting and loading and break down, I also got a little workout in.
Close Grip Bench Press
175 x 3
185 x 3
195 x 3
Bent Over Rows
135 x 8
185 x 8
225 x 8
Today I joined 24 hour fitness in Pasadena. I'm feeling a little worn out still from the weekend and I lost a few pounds.
Bench
205 x 5 x 5 @ 8+ to 10-
Seated Press
105 x 5
115 x 5
125 x 5
135 x 4+spot
Dumbbell Bench
65's x 8
75's x 8, 6
One Arm Dumbbell Rows
120's x 10 x 3
Lateral Dumbbell Raises
20's x 10 x 3
Superset with Curls
35's x 10 x 3
and also Dumbbell Triceps Extension
25's x 10 x 2
30's x 10
Abs
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