UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, August 1, 2012

Ryan Bench 8/1/12

Posted by Ryan at 10:27 PM

Bench-
185 x5
205 x5
215 x5

2 Board Press-
235 x3
245 x3
235 x3x2

Seated Overhead Press-
115 x5
125 x5
135 x5
125 x5

Pull ups
Chest supported rows
lateral raises
triceps
abs

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