Saturday, August 25, 2012

Ryan Bench Assist 8/25/12

Posted by Ryan at 4:38 PM
Palms In Close Dumbell Bench-
60's x8x5

Stability Bench-
40lb dumbells x10
50 x10
60 x10

Pull Ups
SS
Dips

Biceps
Rows
Lateral Raises

GPP

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)