Bench-
185 x5
195 x5
205 x5
215 x5
225 x5
Band Resisted 2 Count Pause Bench (BR2CPB)-
165 x3
175 x3x3
185 x3
Standing Press-
135 x5
115 x5x2
135 x5x2
Shrugs
4plates x1 set
5 plates x2 sets
Chest Supported Rows
2plates +25 x8
3plates x8x2
Tricep Extensions x3 sets
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