UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, August 17, 2012

Ryan Deadlift 8/17/12

Posted by Ryan at 8:43 PM

Deadlift (first singles since hiatus)-
485 x1
505 x1 @10+

Stiff Legged Deadlifts-
135 x5
225 x5
275 x5
315 x5

Lunges-
95 x5
135 x5
155 x5

Abs

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