UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Sunday, August 5, 2012

Ryan Bench Assist 8/4/12

Posted by Ryan at 11:39 AM

Close grip bench (one finger out from smooth grip)-
175 x5
185 x5
195 x5
205 x5
185 x5

Incline-
135 x5
155 x5
165 x5
175 x5

Shrugs
Cable Flys
Seated Rows
Biceps
Front Raises

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