Monday, August 27, 2012

Ryan Squat 8/27/12

Posted by Ryan at 10:57 PM
Squat-
305 x3
315 x3
325 x3
335 x3
345 x3 (10lb pr, all below depth, checked by Dave)

Band-Resisted Squats-
225 x2
245 x2
255 x2
265 x2
265 x2
245 x2

SSB Anderson Squats-
260 x3x3

Overhead Squats
Abs

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