I went by myself and only did squats because I had to get home.
Squat
325 x 1
375 x 1
405 x 1 @ 8+
435 x1 @ 9+ PR of 10 pounds
445 x 1 @ 10+ PR of 20 pounds. This rep was definitely depth; I could tell because I was facing the mirror. Form was good, knees stayed out, but rep was very slow.
Foam Roller Transversus
3 comments:
watching yourself for depth can make a rep very slow I've found -- it sucks
nice PR anyway
Nice work Luke. Your raw squat is crazy.
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