Back Squat 4x4 (belted)
185 (@9), 195 (@9+), 205 (@10), 195 (@9+)
-> (form still shabby, torso bent over a lot)
Box Squat 4x2 (belted)
155 (@9), 165 (@9+), 175 (@9+), 185 (@10-)
Form Focus Squats 2x8 (belted)
135 (@7), 135 (@7)
Standing Calf Raises (w/ shrug machine) 3x10
BW, 1pes, 1pes
-> (not too heavy, achilles tendons felt so-so)
Rotary Torso Machine 2x16
70, 70
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