185 x 5 @ 8+
190 x 5 @ 9
195 x 5 @ 9+
didn't feel too great today on the bench, maybe because I had a couple of drinks earlier
Bench off pins
up to 205 x 3
this felt really hard, I'm not sure why. I definitely need to work on my lockout these days, but this struggle was something different
Semi bent over rows keeping my upper back really tight
185 x 8
205 x 8
225 x 8
Skull crushers
70 x 10 x 3
superset with barbell curls
70 x 8 x 3
and some rear delt raises, abs, and sub scap pull ups.
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