Sumo Rack Pulls 4x2 (belted)
355 (@9-), 365 (@9), 385 (@10), 365 (@10)
-> (I was happy with a 385 double. That is a seasonal PR).
Good Mornings Off Pins 4x4 (belted)
-> (with pins at 11th hole, which is a little higher than last week)
185 (@7), 215 (@9), 235 (@10-), 255 (@10)
Stiff-Leg Deadlifts 3x8
205 (@8), 205 (@9), 205 (@9+)
Transversus Cable Crunches on Aerobics Ball 3x15
100, 130, 150
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