****(to initially warm up, i did a 2 sets of 8-10 reps of body weight squats & 2 sets of 8-10 reps of squats with the bar and also leg swings)****
Deadlifts 3x1
-> Warm-Ups: 135x10, 185x3, 225x1, 275x1, 315x1
-> First Attempt: 345x1 (@9+)
-> First Attempt (again): 345x1 (@9)
-> Second Attempt: 365x1 (@10)
(the lockout was the hardest part of each deadlift).
Weighted Hyperextensions 8x3
145lbs, 145, 155, 155, 155, 155, 155, 155
Seated Hamstring Curl Machine 4x15
70, 80, 80, 80
No comments:
Post a Comment