Luke 12-22-11 Bench

The bottom outer sides of my feet and my achilles tendons have been hurting ever since I hiked to Havasupai in the Grand Canyon. I did 24 miles with a backpack on friday and saturday and I'm still in pain. I don't want to do lower body until I figure out what's wrong. Tendinitis maybe?

Bench went really shitty.

185 x 5 @ 10

Dumbbell Bench

55's x 10

65's x 10 x 2

Skull Crushers

Barbell Curls

Shoulder Raises

Flys superset