325 x 1 @ 8-
365 x 1 @ 8+
385 x 1 @ 9 felt too hard to go up to 405
My back is still hurting from deadlift. I was not feeling great today. My squat seems to be getting weaker, I'm not sure. I can wear my belt on hole 5 now which is tighter than ever.
Low Box Squat
315 x 3 @ 9
335 x 3 @ 10-
345 x 3 @ 10-
Leg Press
3 plates + 25's per side x 10 x 2
this machine hurt my back
Cable ball transversus
Some mahines
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